An Introduction to My Visualization Methods

For the past two days, I’ve been examining my own visualization practice.

My visualizations go beyond merely visualizing – they’re my reality. I see them everywhere, every day, regardless of what I do. I am able to follow anything going on in front of me while visualizing with my eyes open if I choose to – that way, my visualization feels just as real as my everyday life.

I often remember how natural living my greatest desires starts to feel when my open-eyed visualizations start to feel like remembering an event that already happened. We all know what it’s like to have our minds wander – I allow mine to wander in the direction of my desires, remembering an event related to them as if it had occurred already.

Allowing any event visualized to feel natural to you, as natural as reading this article right now, ensures rapid manifestation. However, I understand this takes courage and faith in one’s own abilities. I also know those qualities can be developed with a little practice.

I simply feel and love when visualizing. For any visualization to be fulfilling enough to avoid any kind of thinking about “when” it might manifest, it must be detailed enough to be palpable and evoke an immensely loving sensation.

When allowing my visualizations to be palpable, I feel the tingles running. When manifesting a specific person, I feel his arms around me. When manifesting work engagements, I experience shaking hands with associates. The idea of any visualization being realistic enough to smell, touch, see or hear is the key to experiencing it fully and letting it go effortlessly as a result. If unable to let go of their desires in order to see them manifest, one tends to be highly aware of not having what they want just yet – this is where visualization can be of great use.

My visualizations often tell me whether I hold any specific fears when it comes to my manifestations – I figure this out by observing the feelings I project towards those visualizations.

Methods of visualization can change with practice. In the beginning, some may find it easier to focus on visualization quietly, their eyes closed, relaxing into the feeling of living their greatest desire. Neville Goddard recommended the minutes before falling asleep as prime visualization time, an effortless state of physical relaxation which ensures minimal to no resistance. I find this particular piece of advice invaluable because it produces happiness, wonderful dreams and the feeling of living the said desire.

Open-eyed visualization is a method that becomes effortless as the feeling of having one’s desire already increases. It starts to happen spontaneously and when it does, it is important to feel gratitude for it – a highly efficient way of making this type of visualization an entirely natural experience.

Visualization can be used in various ways – to obtain the feeling of having one’s desire already, remember an event one wishes to relive, create an alternate reality which makes the current obsolete… In order to make my visualizations immensely loving but light, I must be prepared to happily live that which I visualize; otherwise my mind will protect me from manifesting it as I will not be entirely comfortable with living my desire.


  1. Interesting read as always.

    I have randomly done open eye visualisation, didn’t know it’s a working technique. I like to imagine my person with me or imagine how it would be with him in the same situation, or imagine him coming and sitting next to me like he would when we were together previously.

    Liked by 1 person

    1. Brilliant πŸ™‚ You can also feel his hand touch yours, hear his voice, use all your senses if you want πŸ™‚


    1. Visualize having it and be grateful that you have it. If you wish, feel the relief and gratitude that you already got it back πŸ™‚


  2. Oh my god that thing that was missing was returned! All I did was not worry and try to stay happy- like it was so easy and it happended in such a short space if time! Thank you and now for my man!

    Liked by 1 person

    1. Brilliant!!!! πŸ˜€ I am so happy for you! If you want, apply that same principle to having your man back and you’re gonna see results πŸ˜€


  3. I just cant get over how sine it was and how quickly it happened., anytime I started to worry I just changed subject in my head. I thought with my man that maybe time or distance or all the resistance I had built up would affect it but I guess I should do as you say and enjoy the results! Thank Nina!

    Liked by 1 person

  4. I hope you will see this! I do have a question. I have the same desire as a few people who commented, I want to be back in a relationship with the guy I love. We lost contact, but I know we can be together again. I did jot down how you said to visualize holding his hand, smelling his scent, etc. I was wondering along with being grateful for having the relationship and using my senses, what else can I do to speed up the process? thank you very much for your response


    1. Dear Sav, I personally always make a strong decision that something (in this case, a relationship with the person I choose) is mine. Then, I write down the list of everything I want the relationship to be or a story of it. This is a natural choice of a manifestation tool to me which allows me to feel love for the relationship and the man I chose.
      Choose a manifestation tool you LIKE because you can only manifest your relationship if you are happy. You’re supposed to do what makes you happy in life and be filled with love. Practice heart energy, which will allow you to feel love and let go without effort. When you are filled with love, you will also notice yourself loving your person and your relationship so much that in your heart, you’ll simply be sure of having it already.
      You will create what you believe you can create. Just feel love for your choices.
      You have to ignore all outer appearances and believe that the relationship is yours already. You have to do what makes you feel good in life – you have to be happy now to receive what you desire. Do what makes you happy! If you can be happy now that the relationship is yours already, you will manifest it fast πŸ™‚


  5. Hi Sav, don’t worry Nina sees everything and he always replies! She gives great advice too and I’m sure your specific person will return in no time!

    Liked by 1 person

  6. Hi, I have another question. I want to manifest the car I want and to live in an apartment. What should I visualize when going to the end? I always see myself in the bed at night in my dream apartment and also holding the keys to my car. Am I on the right track? Thanks ☺️😘


    1. You are! Your visualizations, like your reality, are only your creations so you should experience everything love about your car and apartment. However, just have fun with these visualizations and love them – you don’t have to do them perfectly or experience absolutely everything about having your new car and home. Just experience what you like. You can visualize driving, listening to music in your car, entertaining guests at home, shopping for furniture, whatever makes you happy πŸ™‚ Feel love and gratitude for having these things, be confident they’re yours, feel grateful for everything you have in your life already and make your visualizations as real as you can – touch and smell things in your new car and apartment. Feel what it would be like to drive your car. Live your visualizations and have fun with them πŸ™‚ My guess is that you’ll feel a rush of love.


  7. Hi Nina,
    I love your blog & it truly inspires me so thankyou for all you do on here. 😊
    I just have a question about visualization. When visualizing, does it matter if I get into a relaxed state & see it in my mind/imagination (I find this hard to do & not as connected) or just picture everything behind my closed eyes as if I’m looking at it & turning my head to look at things & talking etc but still immerse myself in the scene? I can’t see myself just everything else.
    Does this make sense?
    Thankyou & I really appreciate any advice you can give me.


    1. Hi Polly! Thank you so much πŸ™‚ I have come up with a solution and I’m pretty sure it will help you.
      Visualization should be just like real life – you are living your experiences therefore, you’re talking to another person just like in real life. You can see, hear, touch, taste and smell as much as possible. When you’re having coffee with a friend, you don’t plan the exact moments to take the cup in your hands and sip – you just do it when you want to. Approach your visualizations in the same way.
      Allow yourself to immerse yourself into visualization and then, if you turn your head while talking to another person in it, you’ll do so automatically. If you touch them, you’ll feel it, feel butterflies, hear their voice… If you’re walking with them, you will do so naturally while feeling the rush as if it were really happening. If you’re in your house, you might pick up items in your home and sit on the furniture. Thing is, when you immerse yourself, you automatically do some or all of these things but immersing yourself in the scene allows you to feel your visualization being real. However, I see that you knew that part already πŸ™‚
      In conclusion, don’t think about what you should do – when you allow your visualization to happen while you’re in a relaxed state, you’ll automatically use your senses in it.


  8. Thankyou so much for your advice & encouragement. 😊
    That helps a lot & I’ll try just relaxing into it. I can feel & hear things ok, it’s just the seeing part of it I’m struggling with. I find it difficult to see faces.
    Everything else I seem to be ok with.
    I’ll see how I go.
    Thankyou once again! I really appreciate it! x

    Liked by 1 person

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